Services

Motivation enhancement

At Trulee Align, we understand that motivation is key to achieving your goals. Our motivation enhancement sessions are designed to inspire and energise you, helping you to overcome obstacles and maintain a positive mindset. We utilise various techniques such as goal setting, visualisation, and accountability frameworks to keep you on track. Through personalised coaching, we explore what truly drives you and help create a pathway towards fulfilling your objectives. With our support, you will learn to harness your inner motivation and make it work for you.

Personal coaching

Personal coaching at Trulee Align is all about you. We work collaboratively to explore your aspirations, challenges, and strengths. Through tailored one-on-one sessions, I provide guidance and tools that empower you to take charge of your life and cultivate meaningful change. Whether you're looking to improve your career, relationships, or personal development, I will support your journey every step of the way. Together, we will create actionable plans and strategies tailored to your unique situation, facilitating your growth and success.

massaging

Experience deep relaxation with our professional massage services, designed to release tension and restore harmony within the body. At Trulee Align, I utilise various massage techniques tailored to your needs, including Swedish, deep tissue, and aromatherapy. Each massage is customised to target specific areas of discomfort and promote overall wellness. With a keen understanding of the body’s anatomy, I provide a therapeutic experience that not only reduces stress but also enhances physical well-being. Allow yourself to unwind as we help you reconnect with your body.

somatic trauma informed coaching

Somatic trauma-informed coaching focuses on recognising and addressing the effects of trauma within the body. I provide a safe and supportive space for you to explore these experiences, allowing healing to begin. Through a combination of coaching techniques and body awareness practices, we’ll work together to release the stored trauma and restore a sense of safety within your body. This approach not only sows the seeds for emotional healing but also helps pave the way for a healthier relationship with yourself and others. Let's embark on this healing journey together.

somatic parts practitioner

As a somatic parts practitioner, I guide you in recognising and integrating the different aspects of yourself. This method allows for a deeper understanding of inner conflicts, providing tools to embrace all parts of your being. We’ll explore how each part has contributed to your life and how they can work harmoniously together. Through this process, you can overcome limiting beliefs and cultivate self-acceptance. Using a variety of techniques, we’ll help you connect with your body and mind, leading to profound transformation and emotional balance.

neurodiversity coaching

Neurodiversity coaching at Trulee Align becomes a pathway for individuals to embrace and celebrate their unique cognitive profiles. I focus on understanding the diverse ways of thinking and processing information, allowing you to thrive in your personal and professional life. Together, we’ll address challenges, enhance strengths, and develop strategies that suit your needs. This inclusive coaching method fosters self-awareness and empowers you to advocate for yourself. My goal is to support you in recognising your value, boosting confidence, and harnessing your unique skills.

neurodiversity specialist Massage practitioner

As a neurodiversity specialist massage practitioner, I cater to the specific needs of individuals with diverse neurological profiles. Understanding that sensory sensitivities and communication styles may vary, I create a tailored approach to massage therapy. My aim is to provide comfort and relaxation while respecting your preferences. This specialised service can help reduce anxiety, improve focus, and enhance overall well-being. By fostering a calming environment, I strive to offer a massage experience that is supportive and accommodating, ensuring you leave feeling rejuvenated.

breathwork facilitator

Breathwork is a powerful practice that promotes healing and self-awareness, and at Trulee Align, I serve as your breathwork facilitator. By guiding you through specific breathing techniques, I help you access your body’s innate ability to heal and release emotional blocks. Sessions can range from calming techniques for relaxation to more dynamic practices that invigorate the body. Together, we will explore the profound power of the breath as a tool for transformation, enhancing mental clarity, emotional resilience, and physical vitality.

trauma release massage

Trauma release massage is a therapeutic approach that focuses on alleviating the physical manifestations of emotional trauma. At Trulee Align, I employ techniques that release stored tension within the body, promoting healing and relaxation. This massage not only targets muscle tightness but also encourages a deeper connection between your mind and body. By creating a safe and supportive environment, I allow you to feel secure as you explore the transformative potential of releasing trauma. Experience relief as we work together to restore balance and harmony.

cupping

Cupping therapy is an ancient practice that offers numerous benefits for physical and mental wellness. At Trulee Align, I incorporate cupping into my services to enhance relaxation and wellness. This technique involves applying specialised cups to the skin, creating a suction effect that promotes blood flow and alleviates muscle tension. It can be especially beneficial for those dealing with chronic pain, inflammation, and stress. With each session, I will ensure that the technique is tailored to your needs, helping you to experience the revitalising effects of cupping therapy.