Welcome to Trulee Align Body and Mind
Empowering your journey towards health and alignment.
Unlock Your Full Potential
Experience a variety of services that harmonise body and mind.
About
Northamptonshire-Based
Somatic Trauma Informed Coach and Massage Therapist
Trulee Align Body and Mind is a Northamptonshire-based practice founded by a dedicated mother–daughter team. We specialise in somatic alignment, nervous system regulation, and mind–body connection, with an approach informed by polyvagal theory.
We offer a safe, nurturing space—online or in your home—where clients can explore their personal journeys with curiosity and support. Our mission is to empower individuals to reconnect with their bodies, foster lasting transformation, and achieve true embodiment through tailored, compassionate care.
At Trulee Align, we take a holistic approach to health, which means we consider not just the physical aspects of well-being but also emotional, mental, and spiritual dimensions. Our services are designed to address various aspects of life, such as releasing trauma stored in the nervous system we use Polyvagal Theory in creating sustainable change, helping you to navigate challenges and embrace a healthier lifestyle. We assist you in managing symptoms and the struggles that come with a wide range of neurological and physical conditions such as neurodiversity, Ehlers-Danlos syndrome, Stroke, chronic fatigue, fibromyalgia and menopause. We pride ourselves on our compassionate approach, ensuring that each client feels heard, accepted, and empowered. Whether you’re seeking personal development, professional coaching, or therapeutic treatments, we are here to accompany you every step of the way towards a more balanced life. With us we offer many strategies to combat the fear of the unknown with tailor made packages to support you in you your journey. please feel free to contact us for more details.
Why Choose Us?
Choosing Trulee Align Body and Mind means opting for a dedicated space where you can truly thrive. Here’s why we're an excellent choice for your wellness journey:
Results: Most Massage therapists don’t pay attention to the cause of your pain. At TruLee Align we treat the pain and tribe the root cause, making sure the pain goes away - stays away - and you feel amazing in your body.
Personalised Approach: Every client is unique, and we tailor our methods to meet your individual needs, ensuring you receive the best support possible.
Nervous System Healing: Our focus goes beyond surface-level solutions. We address physical, emotional, and mental well-being, promoting true nervous system healing with Massage and 1-2-1 coaching.
Team: With in coaching and wellness, our mother and daughter team brings a wealth of knowledge to help you navigate your journey. with training in the Mind....
Supportive Environment: We foster a nurturing and encouraging atmosphere, allowing you to express yourself freely and embark on a transformative journey.
ICF CPD Accredited Somatic Trauma Informed Coaching.
ICF CPD Accredited IFS informed Somatic Parts Practitioner.
Diplomas Life and Wellness coaching.
Breathwork. Acceptance and Commitment therapy. ME/Chronic Fatigue Syndrome. Advanced ADHD coaching
Training in the Body....
Lymphatic Drainage Massage. - flushing the body of toxins, refreshing you and kicking you immune system back into gear. Perfect for anyone with fatigue, bloating, inflammation and illness.
Fire Cupping Therapy. - perfect for athletes or everyday people, promotes the body’s natural healing function by stimulating blood flow and reliving muscle tightness
MyoFascial Release.
Deep Tissue Massage.
Swedish Massage - amazing for relaxation or
Indian head - promotes better sleep quality, migraine relief, deep relaxation.
Testimonials
Proudly Rated 5 Stars
Professional and friendly service. I was impressed by their expertise and dedication. They made sure all my needs were met, and I left feeling completely satisfied.
John
Exceptional service from start to finish. The staff was knowledgeable and attentive, ensuring that I felt comfortable and well cared for throughout the entire process.
Jane
Michael
Just had cupping with Leah, i thought this wasn't going to do much i wasn't sure even how i felt whilst having it at first, i was nervous it would be painful but she reassured me and made me feel at ease throughout, it wasn't painful and i am really noticing the difference after the session i suffer with chronic fatigue and i feel the energy within my body already and i look forward to having more sessions with her to help restore my nervous system and help with my fatigue even more so. what an amazing way to spend an hour :) thankyou Leah
Leisha
This service was exceptional! They were courteous, professional, and ensured that every detail was taken care of. I couldn't be happier with the outcome.
Chris
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
I've never experienced such high-quality service before. They were professional, efficient, and exceeded all my expectations. I will definitely be a returning customer.
Robert
Superb service from a highly skilled and friendly staff. They made sure everything was perfect and were always available to answer any questions I had. Highly recommended!
Linda
Excellent service! They were prompt, professional, and very knowledgeable. They handled everything with care and precision. I couldn't be more pleased with the service provided.
James
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended them to several friends!
Barbara